These 5 mistakes in the morning cause terrible damage to the body, not to do this work by mistake even after waking up

 

Most people make these 5 mistakes every morning

• Never do this work in the morning
• Making such mistakes will only aggravate the problem

Most illnesses start because of your lifestyle. Doctors also say that a person does not get sick for life if some work is done after waking up in the morning. Morning is a very favorable time for a person's health. Exercises, breakfast, etc. If the main work is not done properly in the morning, the body will start to get sick. So today we will deploy you about 5 tasks that require a lot of attention in the morning.

Do not get up in the morning and drink water

Doctors, experts and scientists from all over the world always recommend drinking lukewarm or plain water in the morning. This is very important to stay healthy and control weight. Drinking water as soon as you wake up in the morning flushes out all the toxins from the body and also boosts the metabolism. This cleans your internal system. It reduces appetite and also reduces calorie intake. So be sure to drink water every morning.

Don't have breakfast

Breakfast is a very important meal - it can either make or break your day. After waking up in the morning after sleeping all night, the stomach becomes completely empty and the energy level decreases. Breakfast is a very important meal - it can either make or break your day. Not having breakfast in the morning makes you want to eat acharkuchar all day and the appetite is not quenched. Such causes lead to weight gain and also increase the risk of diseases.

Processed food;;

This can be a major cause of weight gain if you eat processed foods or packaged frozen snacks to save time in the morning rush. The preservatives and flavors added to these processed foods have a detrimental effect on your health. Eating junk food in the morning is bad for your health. So breakfast should be very nutritious and should include natural food, fruits, nuts, oatmeal, poua, juice etc.

Exercise

Exercising on an empty stomach in the morning burns more fats and loses weight faster. Getting up early in the morning and exercising not only reduces weight but also makes you feel fresh. Exercising now doesn't mean you have to go to the gym. You can do some simple exercises at home like walking, running, cycling etc.

ગુજરાતીમાં વાંચવા માટે અહી ક્લિક કરો

Don't sunbathe

The ultraviolet rays of the sun in the morning are very beneficial for our health. Sitting in the sun for 7 to 8 minutes every morning for 10 to 15 minutes protects against diseases, keeps the body energetic and also improves metabolism. So it also helps in weight control

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કોવીડ વેક્સિન લીધા બાદ સર્ટિફિકેટ ડાઉનલોડ ના થતું હોય તો વીડિયો જોવા અહી ક્લિક કરો. 

NODHANI BAD NO MASSAGE.

Success does not come alone, it also brings pride with itself and this pride becomes the cause of our sorrows.  Likewise, failure also does not come alone, it also brings disappointment with itself and frustration creates a big obstacle in the path of progress.  Although the word yoga is very broad.

However, there is no other yoga in householder religion than the ability to bear sorrow, sorrow and humiliation, and the ability to digest happiness, praise and respect.

It is believed that winter is too much, but what will be the good benefit from cursing the cold?  The advantage is that we wear warm clothes, this will reduce the feeling of cold.  Unwilling to avoid bashing the cold.  Is it a yoga to make your life easier?

Hence, the ability to smile and face every situation, to constantly move forward on your duty path, while not being able to say any situation is good or bad.  This is the sum of the Gita.

 

Bless the clock when Satsanga ..
In life, company has a great influence.  By looking at the life of a person, it can be understood that what kind of company he has done in life.

Sang has an important role in building our life.  Glass also smells if mixed with perfume.

Iron also becomes gold after getting mixed with Paras gem, in the same way life becomes valuable and excellent by associating with the best.

Ann, wealth, opulence, splendor, status, prestige, honor, honor, strength, intelligence, even if all is there in life, but there is no harmony, it is the same as Ravana's gold Lanka.

  "Blessed watch sleep when Satasanga"

Blessed is the moment in which man is taking shelter of satsang.

Satsang teaches us to make the best use of things despite having objects.  Brahmastra was also run by Ashwatthama and Arjuna too, but was inspired by Ashwatthama, Duryodhana or Kusang, then he used it for unrighteousness and Arjuna was inspired by Shri Krishna or Satsang then he used it for the protection of religion.

This satsang is the hospital where all the disorders of the mind and all the diseases of the mind are completely eliminated.

Be a satsang lover!  He will make you dear to that God and everyone.

 

Even if the problems of life are as big as the mountain, but if you take refuge of that lord with full dedication and faith, then that lord will easily take up your problem even on the little finger of his left hand.

  In every circumstance of life, such a practice should be remembered for the Lord.  Any of your problems may be very big for you, but for that Lord, it is very - very small and negligible.

Like Brij dwellers if there is pride and dedication.  When Indra started pouring torrential water with the intention of creating a catastrophe in Braj, all the Braj residents confidently go to the shelter of that Vrindavan Vihari and start saying, O Krishna!  We have no one except you. Whenever a disaster has struck us, then only you have overcome us from those great calamities.

Save, and you drown.  We are in your shelter.  Which is your rule, Nath!  We agree in that only.

Aprabhu is a refugee vatsal.  Pranatpal is.  When that Lord's refuge comes to life with full faith with a sincere heart, then the mountain of problems of our life must be lifted by that Lord.

         
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GPSC Class 1-2, State Tax Inspector Exam / Call Letter Notification (Exam 07-03-2021 to 21-03-2021) @gpsc.gujarat.gov.in

GPSC Class 1-2, State Tax Inspector Exam / Call Letter Notification (Exam 07-03-2021 to 21-03-2021) @gpsc.gujarat.gov.in :- Gujarat Public Service Commission (GPSC) has published Exam / Call Letter Notification for the Gujarat Administrative Service (GAS) Class-1, Gujarat Civil Service (GCS) Class-1 & Class-2, Gujarat Municipality Chief Officer Class-2 & State Tax Inspector Posts 2021, Check below for more details.

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Gujarat Administrative Service (GAS) Class-1, Gujarat Civil Service (GCS) Class-1 & Class-2, Gujarat Municipality Chief Officer Class-2 (Advt. No. 10/2019-20)

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Gujarat Administrative Service (GAS) Class-1, Gujarat Civil Service (GCS) Class-1 & Class-2, Gujarat Municipality Chief Officer Class-2 (Advt. No. 26/2020-21)

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